Your Energy Works: taking back control of your mental, emotional and physical well-being is a profound guide authored by Mr. Richard Joseph Tierney. Published on September 30, 2018, the book offers readers an insightful journey into self-regulation and personal empowerment. With a print length of 331 pages, this English-language edition delves into the core issues of stress and anxiety, providing practical techniques to let go of past experiences without invasive interference. By unlocking your inherent healing abilities, you’ll learn how to take control of your personal well-being. The book challenges the notion that peace of mind and self-acceptance must come from external sources, instead advocating for a self-reliant approach to mental health. Through its comprehensive content, readers are encouraged to embrace the idea that life was never meant to be this difficult, fostering a more positive and empowering outlook on personal well-being.