Title: Worry Less, Live More: The Mindful Way through Anxiety Workbook
Author: Susan M. Orsillo (Author)
Edition: Workbook

Discover the mindful approach to overcoming anxiety in this comprehensive workbook. Perfect for individuals seeking a practical and evidence-based method to manage their worries.

Key Features:
– Guided exercises designed to help you identify and challenge anxious thoughts
– Techniques from mindfulness, cognitive-behavioral therapy (CBT), and acceptance and commitment therapy (ACT)
– Personalized plans for long-term anxiety relief

Benefits:
– Learn effective strategies to reduce stress and increase overall well-being
– Develop a stronger sense of self-awareness and emotional resilience
– Enhance your quality of life by managing anxiety in a holistic manner

Language: English
Publisher: New Harbinger Publications
Dimensions: 8.3 x 0.4 x 11 inches
ISBN-10: 162625791X
ISBN-13: 978-1626257918
Publication Date: October 1, 2013
Print Length: 240 pages