The Swimming Drill Book by Ruben Guzman takes a deep dive into the critical aspects of swimming technique, making it an essential resource for both novice and seasoned swimmers. First published in 2017, this second edition expands on its predecessor with over 175 drills designed to refine strokes, correct faults, and enhance your overall feel for the water. Covering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—as well as body position, sculling, starts, turns, and finishes, this book provides a comprehensive guide to swimming success.

In addition to the extensive drills, the book also introduces new coverage of open-water training and strength band workouts that can be performed poolside. Whether you are preparing for competition or simply looking to improve your technique, The Swimming Drill Book is an invaluable resource. Its detailed content ensures that every swimmer, from beginners to professionals, will find something useful within its pages.

With more than 368 pages of expert advice and practical exercises, this book is a must-have for any serious swimmer or coach. It delivers the knowledge needed to excel in both pool and open water settings, ensuring that you can perform at your best whenever you hit the water.