The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear (New Harbinger Self-Help Workbook) by Kam Chuen Lam offers a unique approach to managing anxiety through traditional Chinese qigong practices. This workbook is the first of its kind, guiding readers in transforming their feelings of anxiety into resilience and inner strength. World-renowned qigong master Kam Chuen Lam presents simple and accessible step-by-step exercises that utilize breathing, movement, and awareness techniques. The book includes helpful illustrations to aid in carrying out these practices. Readers will learn to think about anxiety and themselves as a whole, embracing moments of strong emotions within the larger flow of their body’s energy field. By doing so, they can strengthen and cultivate the natural energy they possess, ultimately finding relief from anxiety and enhancing their overall well-being.