The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry, and Panic

By Matthew McKay PhD (Author)

Publisher: New Harbinger Publications

Publication Date: July 1, 2017

Print Length: 208 pages

This important workbook, authored by best-selling experts Matthew McKay, Patrick Fanning, and Michelle Skeen, presents a groundbreaking solution to anxiety based in cognitive behavioral therapy (CBT). Designed for individuals suffering from anxiety disorders, this resource helps you understand and effectively overcome fears and worries rather than avoid them.

Learn how the simple belief that you can endure your worries and fears—both mentally and physically—is an incredibly powerful tool. Utilize a unique approach combining proven-effective CBT and exposure therapy to gain insight into how worry and rumination fuel anxiety. Engage in practical exercises to develop new habits of observing thoughts rather than accepting them as ultimate truth.

Enhance your ability to manage anxiety in the moment by acquiring mindfulness and self-soothing coping skills. Over time, these practices will demonstrate that you possess greater power over your anxiety than you previously thought.

Discover a path to lasting relief from fear, worry, and panic with The CBT Anxiety Solution Workbook.