What are you looking for?
9781305120594

Stress Management for Life: A Research-Based Experiential Approach 4th Edition by Michael Olpin

$19.10

✓Free EPUB conversionAsk any time and we convert it for your device.
✓Right edition guaranteedWrong edition or ISBN? Free swap.
✓Help any day, any hourFile will not open? We fix it or refund you.
✓Buy once, keep itNo subscription, no app, no expiry date.
Author
Michael Olpin
Edition
4th
Publisher
Cengage Learning
ISBN
978-1305120594
Need another format after purchase? Email us and we will convert it for free
Loading payment options…
Description

Stress Management for Life: A Research-Based Experiential Approach, 4th Edition, authored by Michael Olpin and Margie Hesson, offers a profound journey into understanding and mastering stress. Published by Cengage Learning on January 1, 2015, this well-researched and engaging resource clearly explains the "how to" of stress management and prevention, emphasizing experiential learning.

Readers are encouraged to personalize the information through practical applications and a comprehensive "tool box" of stress-reducing resources, including various activities and supplementary online stress-relief audio files. Olpin and Hesson deliver more than just insights into stress; they provide a life-changing experience that empowers individuals to achieve personal wellness by effectively understanding and managing stress. The book gives stress-related topics a real-life context, motivating readers to manage stress in a way that accommodates their unique lifestyle, values, and goals.

Book Details:
Title: Stress Management for Life: A Research-Based Experiential Approach
Authors: Michael Olpin, Margie Hesson
Edition: 4th
Publisher: Cengage Learning
Publication Date: January 1, 2015
ISBN-10: 1305120590
ISBN-13: 978-1305120594

Looking for a different book or edition?

If this isn't quite the one you need - another edition, a different author, or a title we don't list yet - just send us the name. We'll search for it on your behalf, free of charge.

  • The search is free - you only pay for the book if we find it and you decide to order.
  • Choose the format that suits you: PDF, EPUB, or both.
  • Usually a reply within 24 hours, often sooner.

Please note: we can't guarantee every title is available, but we'll always let you know either way.

How to request

  1. Book title (and author, if you know it)
  2. Edition or ISBN - optional, but helpful
  3. Preferred format: PDF, EPUB, or both
Email us your request

Opens your email app with a ready-made template