Stress Management and Prevention: Applications to Daily Life offers a comprehensive exploration of stress management techniques for daily life. Authored by David D. Chen, this second edition provides an engaging approach to understanding stress, its causes, and practical methods for dealing with and preventing it. The book delves into both Western and Eastern perspectives on stress, offering insights into its nature, triggers, and impact on physical and mental health. Numerous coping strategies are discussed, including problem-solving skills, time management techniques, psychological relaxation methods, spiritual practices, healthy nutritional choices, and lifestyle adjustments. Self-reflection exercises, activities, and hands-on techniques empower readers to manage their stress effectively and prevent it from recurring.

A collection of 17 videos that complement the text is available at www.youtube.com/user/routledgetherapy.