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9781260261295

Questions and Answers A Guide to Fitness and Wellness, 5th Edition by Gary Liguori

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Author
Gary Liguori
Edition
5th
Publisher
McGraw Hill
Pages
8.5 x 1 x 10 inches
ISBN
978-1260261295
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Description

Title: Questions and Answers: A Guide to Fitness and Wellness
Author: Gary Liguori (Author)
Edition: 5th
Language: English
Publisher: Human Kinetics
Dimensions: 7.4 x 0.6 x 9.2 inches
ISBN-10: 073608595X
ISBN-13: 978-0736085954
Publication Date: October 2, 2012
Print Length: 288 pages

This comprehensive guide offers a wealth of information on fitness and wellness. Perfect for anyone seeking to improve their health or understand the latest trends in physical activity and nutrition. Key features include expert advice from renowned author Gary Liguori, practical tips for achieving personal fitness goals, and a user-friendly Q&A format that makes complex concepts accessible. Ideal for fitness professionals, trainers, students, and individuals looking to enhance their knowledge of health and wellness.