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9781492557661

Pilates and Conditioning for Athletes An Integrated Approach to Performance and Recovery by Amy Lademann

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Author
Human Kinetics
Publisher
Human Kinetics
Pages
264 pages
ISBN
978-1492557661
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Description


Amy Lademann (Author)
3rd Edition
English
Morgan & Claypool Publishers
6 x 0.5 x 9 inches
ISBN-10: 164287095X
ISBN-13: 978-1642870954
Publication Date: January 1, 2023
Print Length: 160 pages

Discover the power of Pilates for enhancing athletic performance and recovery. This comprehensive guide offers a unique blend of traditional Pilates techniques with modern conditioning methods tailored specifically for athletes across various sports disciplines. Key features include detailed exercises, practical tips, and evidence-based strategies to improve strength, flexibility, and overall fitness. Perfect for both seasoned athletes seeking optimization and beginners looking to integrate Pilates into their training regimen.