Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts

Psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break free from the pain and self-doubt caused by harm OCD. The book is written by an expert in treating harm OCD and provides a direct and comprehensive explanation of what harm OCD is and how to manage it.

Learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help reclaim your life. The book also includes tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically.

Discover that your thoughts are just thoughts, and they don’t define you as a person. This much-needed guide is designed to empower those suffering from harmful obsessions, providing the tools necessary to live a better life free from fear and self-doubt.