Nutrition for Sport, Exercise, and Health, the first edition by authors Marie Spano, Laura Kruskall, and D. Travis Thomas, published by Human Kinetics on August 25, 2017, offers a comprehensive resource blending nutrition and exercise science with practical applications. This book aims to equip students with the ability to discern scientifically-backed nutrition recommendations from widespread misinformation in the field. It delves into the fundamental aspects of nutrition, detailing the roles and recommended daily intake of carbohydrates, fats, and proteins, alongside micronutrient guidance. The critical importance of hydration and electrolyte balance is thoroughly explored, as is nutrition’s role in health maintenance and disease prevention. Special attention is given to population-specific nutritional considerations for training and sports, as well as practical strategies for measuring and modifying body composition. The text presents complex research in an accessible manner, ensuring students are not overwhelmed while highlighting real-world applicability. Furthermore, it sheds light on potential career paths within the field, outlining necessary qualifications and typical job duties for various roles. Featuring over 70 full-color photographs and more than 140 illustrations, the book employs engaging prose to present concepts in a user-friendly format. Each chapter is enhanced with features designed to deepen understanding.

ISBN-10: 1450414877
ISBN-13: 978-1450414876