Nutrition for Sport and Exercise (MindTap Course List)
Author: Marie Dunford
Edition: 5th
Language: English
Publisher: Cengage Learning
Dimensions: 7.60 x 1.29 x 9.40 inches
ISBN-10: 133751488X
ISBN-13: 978-1337514881
Publish Date: February 1, 2017
Print Length: 608 pages

Key Features:
– Comprehensive guidance on the role of nutrition in sport and exercise performance
– Updated content with the latest research and industry trends
– Practical advice for athletes at all levels from beginners to elite performers
– In-depth exploration of macronutrients, micronutrients, hydration, and supplements
– Real-world examples and case studies to enhance understanding

Benefits:
– Enhance athletic performance and recovery
– Improve body composition and overall health
– Tailor nutrition plans based on individual needs and goals
– Stay informed about the latest nutritional strategies in sports