Nutrition for Sport and Exercise, 4th Edition

Author: Marie Dunford
Publisher: Cengage Learning
Publication Date: January 1, 2018
ISBN-10: 1337556769
ISBN-13: 978-1337556767

Nutrition for Sport and Exercise, 4th Edition, provides a comprehensive exploration of the scientific foundations behind sports nutrition. This authoritative text teaches readers how to interpret and apply scientific data, emphasizing the evidence-based recommendations and current research studies conducted on trained athletes. By bridging the gap between theory and practice, the book helps translate nutritional guidelines into specific, actionable plans regarding the timing and types of foods, beverages, and supplements required to support training, performance, and recovery across a wide range of sports.

With a focus on achieving optimal performance and long-term health, the text offers detailed explanations of the intricate connection between physical exercise and nutritional intake. Key topics include in-depth chapters dedicated to diet planning, addressing disordered eating and exercise patterns in athletes, and maintaining fitness throughout a lifetime. This edition serves as an essential resource for those looking to understand the physiological demands of sports and how to fuel the body effectively for competitive success and wellness.