Title: New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
Author: Mark Vella (Author)
Edition: 2nd
Language: English
Publisher: IMM Publications
Dimensions: 8.5 x 1.0 x 11 inches
ISBN-10: 194653276X
ISBN-13: 978-1946532763
Publication Date: January 1, 2023
Print Length: 304 pages

Explore the intricate workings of your muscles with this comprehensive guide. Perfect for fitness enthusiasts and professionals, “New Anatomy for Strength & Fitness Training” delves into the physiology behind exercises used in CrossFit (R) and P90X (R), among others. Highlighting key muscle groups and their functions, the book includes detailed illustrations to enhance understanding. Key features include practical tips for enhancing performance, injury prevention strategies, and insights into advanced training techniques. Ideal for those looking to deepen their knowledge of strength & fitness training.