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9781492535201

Monitoring Training and Performance in Athletes First Edition by Mike McGuigan

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Author
Human Kinetics
Edition
First Edition
Publisher
Human Kinetics
Pages
264 pages
ISBN
978-1492535201
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Description

Monitoring Training and Performance in Athletes
Book by Mike McGuigan (Author)
First Edition

Explore the latest techniques and methodologies for monitoring training and optimizing performance in athletes. This comprehensive guide covers key aspects such as periodization, data analysis, and recovery strategies to enhance athletic achievements.

Key Features:

  • Comprehensive coverage of training monitoring and performance optimization
  • Detailed insights into periodization and its application
  • Practical advice on data analysis for enhanced decision-making
  • Insights into recovery strategies to prevent overtraining and injury

Benefits:

  • Helps athletes reach peak performance through scientifically-backed methods
  • Aids coaches and trainers in making informed decisions about training programs
  • Provides tools for preventing injuries and optimizing recovery time

Introduction: Discover the latest in athlete monitoring and performance enhancement with this authoritative guide.

Title: Monitoring Training and Performance in Athletes
Author: Mike McGuigan (Author)
Edition: First Edition
Language: English
Publisher: Human Kinetics
Dimensions: 8.4 x 1 x 10.9 inches (approx.)
ISBN-10: 0880116242
ISBN-13: 978-0880116249
Publication Date: October 2, 2012
Print Length: 384 pages