In Mindfulness for Bipolar Disorder: How Mindfulness and Neuroscience Can Help You Manage Your Bipolar Symptoms, psychiatrist and neuroscientist William R. Marchand presents an innovative program combining neuroscience and mindfulness practices to alleviate bipolar disorder symptoms. This book, written by a prominent expert in the field, offers practical tools to navigate the challenges of living with bipolar disorder, including managing feelings of mania or high energy, as well as periods of depression and sadness.

Marchand’s approach emphasizes present moment awareness, providing readers with strategies to actively work through depression, anxiety, and stress. Drawing from his extensive research experience and personal mindfulness practice, the author guides readers on their journey toward improved life quality. Ideal for those who have sought treatment but continue to struggle with symptoms, this book serves as a comprehensive guide to integrating mindfulness into daily life.

With 216 pages of insightful content, this edition from New Harbinger Publications is essential reading for anyone seeking new ways to manage bipolar disorder effectively. Whether you’re currently undergoing therapy or looking for supplementary methods to enhance your treatment, Mindfulness for Bipolar Disorder offers a valuable resource for reclaiming control over your life.

Publication Date: May 1, 2015 | ISBN-10: 9781626251854 | ISBN-13: 978-1626251854

Dimensions: 6 x 0.5 x 9.25 inches