Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals

By Humberto Juan Young (Author)

First Edition, September 19, 2016 | Wiley-Blackwell

ISBN-13: 978-1118937990

This groundbreaking book is the first to integrate mindfulness training and positive psychology with the strategic challenges faced by leaders and organizations. It introduces Mindfulness-based Strategic Awareness Training (MBSAT), a novel approach that enhances participants’ ability to perceive opportunities, adapt, and grow.

The book draws on research from neuroscience, positive psychology, behavioral finance, and management to demonstrate how leaders, managers, and individuals can build more resonant relationships and adapt to constant change. Real-life vignettes, specific instructions, and a wealth of resources guide experiential learning, including background information, exercises, guidelines, hand-outs, graphics, and guided audio meditations.

Humberto Juan Young is a pioneer in designing and delivering training that applies mindfulness and positive psychology to the strategic challenges of management and business. This comprehensive program equips readers with practical tools to navigate complexity and uncertainty effectively.