Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators, and the media. However, it is also one of the least understood terms. In “Mental Toughness: The Mindset Behind Sporting Achievement, Second Edition,” Michael Sheard explores the characteristics and development of mentally tough sport performers, presenting cutting-edge research in this area. The author argues that mental toughness is a personality style and mindset, and makes a compelling case for its inclusion within the positive psychological paradigm.

This second edition has been updated to include new material on the characterisation, conceptualisation, measurement, and development of mental toughness. As in the first edition, it includes a historical overview of empirical research and describes the conceptual arguments behind this research. Now packed with even more rigorous scientific evidence and up-to-date anecdotes from the world of sport, the book provides a fascinating explanation of why some athletes are successful and how and why they stay on top.

“Mental Toughness: The Mindset Behind Sporting Achievement” will be essential reading for all students of sport psychology, sport science, sport studies, and coaching. It offers valuable insights into the mental fortitude that drives athletic success.