LooseLeaf for Fit & Well – ALTERNATE edition
Author: Thomas D. Fahey (Author)
Edition: 14th
Language: English
Publisher: McGraw-Hill Education
Dimensions: 8.5 x 1.2 x 10.7 inches
ISBN-10: 1260436209
ISBN-13: 978-1260436202
Pub Date: April 2, 2019
Print Length: 408 pages

Briefly Summarize the Content of the Book:
Focuses on practical fitness and wellness techniques for individuals of all ages and fitness levels
Highlights key exercises and routines that promote health and longevity
Covers nutrition, weight management, and stress reduction strategies
Packed with real-world examples and case studies to enhance understanding and application

Key Features and Benefits:
Comprehensive guide covering essential aspects of fitness and wellness
Evidence-based approach supported by the latest research in the field
User-friendly format making it easy to follow along and implement exercises
Includes access to online resources for additional support and tracking progress