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9781337882446

Lifetime Physical Fitness and Wellness 15th Edition by Wener W.K. Hoeger

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Author
Cengage Learning
Edition
15th
Publisher
Cengage Learning
ISBN
978-1337882446
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Description

Title: Lifetime Physical Fitness and Wellness
Author: Wener W.K. Hoeger (Author)
Edition: 15th
Language: English
Publisher: Cengage Learning
Dimensions: 8.7 x 1.4 x 10.9 inches
ISBN-10: 133762883X
ISBN-13: 978-1337628836
Publication Date: [Insert Publication Date Here]
Print Length: [Insert Print Length Here] pages

Explore the latest in physical fitness and wellness with “Lifetime Physical Fitness and Wellness,” the go-to guide for anyone committed to a healthy lifestyle. This 15th edition is packed with new content, research updates, and practical strategies to help you achieve your health goals.

Key Features:
– Comprehensive coverage of exercise science, nutrition, and health promotion
– Practical advice on creating personalized fitness plans
– Evidence-based information on the latest trends in physical activity and wellness
– Real-world examples and case studies to illustrate key concepts

Benefits:
– Stay up-to-date with the most recent advancements in fitness and wellness research
– Gain tools and knowledge to develop sustainable, lifelong health habits
– Enhance your understanding of how exercise and nutrition work together for optimal health
– Access MindTap Health, an interactive online learning platform that supports your journey to better health

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