Heart Rate Training, Second Edition, authored by Roy Benson with contributions from Declan Connolly, is a comprehensive guide for fitness enthusiasts, health professionals, and athletes who aim to optimize their training and performance. Published by Human Kinetics on November 26, 2019, this book combines decades of coaching experience with scientific research to offer practical advice on using heart rate monitoring effectively.

The authors delve into the nuances of heart rate data collection, debunking common myths surrounding heart rate monitors and providing step-by-step instructions for obtaining reliable measurements. Readers will learn how to calculate their ideal target heart rates and tailor their training programs accordingly by adjusting intensity, duration, frequency, and exercise mode.

Additionally, the book explores the concept of heart rate variability (HRV) training, allowing individuals to design personalized training plans that align with their specific goals. A wealth of sample exercise programs is included, covering a variety of activities such as walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports.

Whether you are a seasoned athlete or new to heart rate monitoring, Heart Rate Training, Second Edition provides the tools and insights needed to achieve peak fitness and performance.