Health & Wellness: 13th Edition explores the many facets of personal health and self-responsibility, focusing on the basic principles of physical, mental, and spiritual health. Authored by Gordon Edlin, this comprehensive text provides students with the tools needed to make informed health decisions that promote lifelong wellness. Written in a personal and engaging style, it encourages readers to be accountable for their own health-related behaviors and outlines strategies to enhance overall health through nutrition, fitness, stress management, and maintaining an overall healthy lifestyle.