author: Shelley Taylor (Author)
edition: 3rd
language: English
publisher: Oxford University Press
dimensions: 7.4 x 1.2 x 9.2 inches
isbn_10: 019068542X
isbn_13: 9780190685428
publication_date: June 2, 2019
print_length: 352 pages

Discover the fascinating link between your mind and body with “The Art of Health Psychology.” This comprehensive guide explores how mental states can impact physical health. Key features include practical insights on stress management, emotional regulation, and lifestyle choices that enhance well-being. Highlighted benefits are improved understanding of psychological mechanisms influencing health outcomes and enhanced skills for personal wellness. Essential reading for students, professionals in healthcare, and anyone seeking to improve their quality of life through a deeper knowledge of mind-body interactions.