Golf Anatomy, Second Edition, is a comprehensive guide developed over 15 years of working with professional golfers. Authored by Craig Davies, this book offers updated and improved exercises, enhanced artwork, and a thorough approach to building a golf fitness program. Aimed at improving consistency and performance in your game, it provides 72 detailed exercises with step-by-step descriptions and full-color anatomy illustrations that highlight the muscles involved in each movement. The book covers key areas such as mobility, stability, balance, body awareness, strength, and power, helping you add distance to drives, enhance short game consistency, and achieve greater accuracy on putts.

Whether you’re facing a sand trap or an awkward lie, this guide prepares you for any challenging shot. It includes essential information on effective warm-up techniques, full-swing training, and sample programming used by PGA and LPGA professionals. With its rich content and practical advice, Golf Anatomy, Second Edition, is your complete resource to elevate your golf game.