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9781462532513

Getting Over OCD A 10-Step Workbook for Taking Back Your Life (2nd Edition) by Jonathan S. Abramowitz

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Author
Jonathan S. Abramowitz
Publisher
The Guilford Press
ISBN
978-1462529704
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Description

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors–and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

  • Understand how OCD affects your mind and body.
  • Develop a customized plan for change.
  • Find relief from distressing intrusive thoughts.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can’t be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.

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