Get Fit, Stay Well! The Ultimate Guide to Health and Fitness provides the targeted, personalized guidance individuals need to embark on a lifelong journey toward health and wellness. This comprehensive text takes a unique approach to fitness, offering dynamic content designed to activate learning and motivate readers at any fitness level to reach their personal goals.
The 4th Edition maintains its highly praised hallmarks, including integrated case studies, three-pronged labs, and a graphics-rich layout. This edition is further enhanced with vibrant infographics, updated programs, and interactive activities that inspire critical thinking and discussion. To ensure proper technique and safety, the book includes extensive visual aids, such as strength training and flexibility photos and videos that help readers master various exercises.
By focusing on habit adoption and sustainable lifestyle changes, Get Fit, Stay Well! gives readers the tools they need to adopt healthy behaviors today and maintain them for years to come. The personalized approach ensures that fitness and wellness strategies are applicable to real-world scenarios and individual needs.
- Author: Janet Hopson
- Edition: 4th Edition
- Publisher: Pearson
- Publication Date: January 9, 2017
- ISBN-13: 978-0134552828