Fitness and Wellness: A Way of Life, authored by Carol K. Armbruster with co-authors Ellen M. Evans and Catherine M. Laughlin, is designed specifically for college students. This first edition, published on July 27, 2018, by Human Kinetics, offers evidence-based guidance on physical and mental health to help young adults make informed choices that can lead to lifelong healthy habits.

The authors, with over 80 years of combined experience in the health and wellness field, particularly focusing on college-aged populations, ensure the content is both contemporary and highly relatable. The book covers essential topics such as cardiovascular exercise, strength training, stretching, nutrition, weight management, stress management, substance abuse and addiction, and sexual health, providing a comprehensive approach to developing a healthy mind and body.

By emphasizing behavior modification, Fitness and Wellness: A Way of Life equips students with the tools necessary to implement healthy lifestyle changes that benefit them both in the present and for their future. Additionally, the book integrates online learning tools through HKPropel, offering 48 video clips and practical activities to provide real-life context and enhance understanding.

Read more to discover how this resource can guide you toward a healthier way of life.