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Fitness and Wellness 13th Edition by Werner W.K. Hoeger

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Author
Werner Hoeger
Edition
13th
Publisher
Cengage Learning
ISBN
978-1337392907
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Description

Fitness and Wellness (13th Edition)

Author: Werner W.K. Hoeger

Publisher: Cengage Learning

Publication Date: January 1, 2018

ISBN-10: 1337392901

ISBN-13: 978-1337392907

Take control of your health and life with Fitness and Wellness. Reflecting the latest research and practical guidelines on nutrition, fitness, and disease prevention, the 13th Edition equips you with the essential tools needed to make positive choices for your long-term well-being. After assessing your current habits, you will be guided through easy-to-follow steps to initiate and maintain positive behavior changes.

This resource features hands-on activities that allow you to immediately apply what you learn to your own life, while engaging visuals and descriptive examples in each chapter help you visualize key concepts. The text focuses on empowering individuals to improve their health through behavior modification planning, evidence-based strategies, and practical application, providing a comprehensive roadmap to a healthier lifestyle.