Fitness and Wellness (MindTap Course List) by Wener W.K. Hoeger is an 11th edition, English-language textbook published by Cengage Learning in January 2014. Spanning 336 pages, this text provides a comprehensive guide to personal fitness and wellness, emphasizing motivation and behavior modification for achieving optimal health. The nine-chapter structure offers balanced coverage of health-related physical fitness components alongside valuable information on wellness. Interactive study tools are available online to enhance your learning experience beyond the printed content. This edition ensures you have access to the most current practices and guidelines for managing your health effectively.