Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

Author: Thomas D. Fahey

Edition: 14th Edition

Publisher: McGraw Hill

Publication Date: January 8, 2020

ISBN-10: 1264013086

ISBN-13: 978-1264013081

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness provides students with the essential knowledge and practical skills required to create meaningful and lasting behavior changes. As a trusted resource in health education, this edition delivers science-based content designed to help individuals improve their exercise routines, nutritional habits, and stress management techniques. Written by experts actively teaching in the fields of exercise science and physical education, the text offers accurate, reliable, and current information on key fitness topics.

The 14th edition encompasses a holistic approach to wellness, addressing critical issues such as mind-body health, diversity, research methodology, and consumer health. This update is specifically informed by the latest research findings, updated statistics, and emerging trends that impact modern fitness behaviors. A unique feature of this revision is the integration of student performance data, which allowed the authors to pinpoint and clarify the concepts that students find most challenging, ensuring a more effective learning experience.

By focusing on evidence-based practices and personal laboratory activities, Fit & Well empowers readers to take control of their personal health and develop a sustainable lifestyle centered on long-term physical and mental well-being.