Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness provides a comprehensive foundation for students to improve their exercise, nutrition, and stress management habits. This 13th edition is designed to facilitate meaningful and lasting behavioral changes by providing accurate, reliable, and current information on key health and fitness topics. Written by Thomas Fahey and a team of experts in exercise science, physical education, and health education, the text covers essential issues related to mind-body health, diversity, gender, and consumer health.
This resource emphasizes practical application through engaging tools that enable individuals to personalize their learning. It includes hands-on activities such as self-assessments and fitness labs, exercise demonstration guides, and behavior change tools. By building research and critical thinking skills, the book helps users develop personalized fitness programs and lifetime wellness plans. The content is enriched with insights into timely health topics and provides a wealth of tips for maintaining a healthy lifestyle.
The 13th edition incorporates the latest research findings, updated statistics, and current trends that impact fitness and wellness behaviors. The revisions are guided by empirical student performance data, ensuring that the most challenging concepts are addressed clearly and effectively. This data-driven approach makes the material highly relevant for those looking to master the core concepts of physical well-being.
Book Specifications
- Title: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness
- Author: Thomas Fahey
- Edition: 13th Edition
- Publisher: McGraw Hill
- Publication Date: January 4, 2018
- ISBN-10: 1259912388
- ISBN-13: 978-1259912382
- Language: English