Embark on a transformative journey towards a healthier lifestyle with Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness, the 11th edition by Thomas Fahey, Paul Insel, and Walton Roth. Published by McGraw-Hill Education on January 13, 2014, this essential guide equips students with the knowledge and practical skills necessary for sustained behavior change. Drawing on authoritative, science-based content from leading experts in exercise science, physical education, and health education, Fit & Well delivers accurate, reliable, and current information. Beyond foundational fitness and wellness principles, this edition delves into crucial aspects of mind-body health, research methodologies, diversity, gender considerations, and consumer health. The innovative inclusion of liveWell, a dynamic online multi-media program, further empowers college students to actively enhance their exercise, eating, and stress management habits, making the pursuit of fitness and wellness both accessible and engaging.

ISBN-10: 007352347X

ISBN-13: 978-0073523477