Fit To Be Well by Alton L. Thygerson is a comprehensive guide to achieving optimal health and wellness. This fifth edition, published on February 8, 2018, by Jones & Bartlett Learning, delves into the latest advancements in health science and offers practical advice for improving physical fitness and overall well-being. With its focus on evidence-based practices and holistic approaches, the book covers a wide range of topics including nutrition, exercise, mental health, stress management, and lifestyle changes. The ISBN-13 for this edition is 978-1284157604, making it easy to identify and locate in libraries or online stores. Whether you are looking to make minor adjustments to your routine or undergo a complete transformation, Fit To Be Well provides the tools and knowledge necessary for readers to achieve their health goals.