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9781138043329

Evidence-Based Proactive Nutrition to Slow Cellular Aging 1st Edition by Robert Fried

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Author
Robert Fried
Publisher
CRC Press
Pages
262 pages
ISBN
978-1138043329
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Description

Evidence-Based Proactive Nutrition to Slow Cellular Aging

Book Details:

  • Author: Robert Fried
  • Edition: 1st Edition
  • Publisher: CRC Press
  • Publication Date: September 12, 2017
  • Language: English
  • Print Length: 262 pages
  • ISBN-10: 113804332X
  • ISBN-13: 978-1138043329
  • Dimensions: 6.25 x 0.5 x 9 inches

Description:

Recent research findings on the impact of nutrition on telomere length are unlocking the potential to combat premature aging at the cellular level. While aging is a natural biological process, premature aging is not, and it can be positively influenced by an evidence-based proactive nutrition plan. This book examines the fundamental biology of cell aging, focusing on strategies to enhance mitochondrial function and prevent abnormal cell turnover, thereby preserving telomere length.

The text provides a detailed look at the cellular damage caused by free radicals and reactive oxygen species (ROS), explaining the protective effects of antioxidants and the body’s requirement for nitrates and other nutrient substrates. These substrates are essential for the production of nitric oxide (NO), which supports cardiovascular health. A unique feature of this work is the inclusion of a simple do-it-yourself test to measure the effects of diet on nitric oxide availability for heart health.

Readers will find a comprehensive guide to a modified Mediterranean-style diet that ensures an adequate daily intake of essential nutrients, high-antioxidant functional foods, and other longevity-promoting ingredients. To facilitate a seamless transition to an age-defying lifestyle, the book also includes simple, easy-to-prepare, and appealing recipes designed for long-term health maintenance.