Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield MFT (Author) offers a blend of mindfulness, humor, and self-compassion to help individuals with obsessive-compulsive disorder (OCD) enhance their daily lives. This practical guide is authored by experts in the field and provides tools for managing OCD symptoms while promoting joy and well-being. Discover how to stay ahead of your OCD through mindfulness techniques and learn about the importance of living in the present moment non-judgmentally. Explore self-compassion—what it means, why it’s crucial for those with OCD, and how to apply it effectively. This book also features daily games, tips, tricks, meditations, and mindfulness exercises that can help you outsmart your OCD and lead a more joyful life. Written by Reid Wilson, PhD, known for his work in stopping obsessive thoughts, this book is highly recommended as the most empowering OCD book he has ever read.