Essentials of Strength Training and Conditioning, Fourth Edition, developed and edited by the NSCA – National Strength & Conditioning Association, stands as the premier text for strength and conditioning professionals and students. This comprehensive resource, published by Human Kinetics on November 16, 2015, and crafted by 30 expert contributors, meticulously explains the core theories, concepts, and scientific principles of strength training and conditioning. It also details their direct application to athletic competition and performance.
The scope and content of this fourth edition have been updated to convey the essential knowledge, skills, and abilities required of a strength and conditioning professional, directly addressing the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. Its evidence-based approach and unparalleled accuracy make it the primary resource for CSCS exam preparation.
The book is thoughtfully organized to guide readers from foundational theory to practical program design and effective strategies for the administration and management of strength and conditioning facilities. This edition incorporates the most current research and applications, alongside several new features.
Book Details:
- Title: Essentials of Strength Training and Conditioning
- Author/Editor: NSCA – National Strength & Conditioning Association
- Edition: Fourth
- Publisher: Human Kinetics
- Publication Date: November 16, 2015
- ISBN-10: 9781492501626
- ISBN-13: 978-1492501626