Cycling Science (Sport Science) by Stephen S Cheung is an authoritative resource that combines cutting-edge scientific insights with practical applications for serious cyclists. This comprehensive guide offers a deep dive into the sport, blending detailed analysis from 43 leading cycling scientists and coaches. Key topics include the rider-machine interface—covering bike fit, aerodynamics, biomechanics, and pedaling technique—and how these elements interact to enhance performance. The book also delves into the impact of environmental stressors such as heat, altitude, and air pollution on cyclists’ physiology.

Health issues are thoroughly examined, providing valuable information on nutrition (both in-bike and out-of-bike), common injuries, fatigue management, overtraining, and recovery strategies. Planning training programs is made easier with advice on using power meters, managing cycling data, incorporating off-the-bike training, specific stretching routines, and mental training techniques.

Finally, the book offers insights into the latest coaching and racing strategies, including pacing theories and race-specific tactics for various disciplines such as road, track, mountain biking (MTB), BMX, and ultra-distance events. With 568 pages of detailed content, Cycling Science is an essential resource for anyone serious about cycling performance.

Published on June 21, 2017, by Human Kinetics, this book is a must-have for cyclists looking to push their limits and optimize their training and racing efforts.