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9781260575750

Comprehensive Stress Management 4th Edition Jerrold Greenberg

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Author
Jerrold Greenberg
Publisher
McGraw-Hill Education
Pages
8.6 x 1 x 10.8 inches
ISBN
978-1260575750
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Description

Comprehensive Stress Management
Author: Jerrold Greenberg (Author)
Edition: 5th Edition
Language: English
Publisher: Guilford Publications
Dimensions: 7.4 x 1.2 x 9.2 inches
ISBN-10: 149386356X
ISBN-13: 978-1493863562
Publication Date: January 1, 2019
Print Length: 672 pages

Discover the latest research and strategies for managing stress in this comprehensive guide. Filled with practical tools and expert advice, this book equips you to handle life’s challenges more effectively. Highlighted topics include mindfulness techniques, coping mechanisms, and emotional resilience. Ideal for professionals, students, and anyone seeking healthier ways to manage daily pressures.

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