What are you looking for?
9781119951407

Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch

$22.25

✓Free format conversionAsk any time and we convert it for your device.
✓Right edition guaranteedWrong edition or ISBN? Free swap.
✓Help any day, any hourFile will not open? We fix it or refund you.
✓Buy once, keep itNo subscription, no app, no expiry date.
Author
For Dummies
Publisher
For Dummies
ISBN
978-1119951407
Need another format after purchase? Email us and we will convert it for free
Loading payment options…
Description

Title: Cognitive Behavioral Therapy Workbook For Dummies
Author: Rhena Branch (Author)
Edition: 2nd Edition
Language: English
Publisher: Wiley
Dimensions: 7.4 x 0.69 x 9.1 inches
ISBN-10: 111958537X
ISBN-13: 978-1119585372
Publication Date: October 2, 2018
Print Length: 240 pages

Learn the practical skills and techniques to overcome negative thoughts and transform your life with this user-friendly workbook. Ideal for beginners or those looking to deepen their understanding of Cognitive Behavioral Therapy (CBT).

Key Features:
– Over 150 exercises and activities designed to help you apply CBT principles in real-life situations.
– Clear explanations and step-by-step guidance on how to recognize and challenge unhelpful thoughts.
– Real-world examples that illustrate the application of CBT techniques effectively.

Benefits:
– Gain confidence in managing anxiety, depression, and other common mental health issues.
– Develop coping strategies to deal with stress and emotional challenges more effectively.
– Improve overall well-being by learning to reframe negative thinking patterns.

Ideal for individuals seeking a hands-on approach to CBT or those who want to support a loved one on their journey towards mental health improvement.

Looking for a different book or edition?

If this isn't quite the one you need - another edition, a different author, or a title we don't list yet - just send us the name. We'll search for it on your behalf, free of charge.

  • The search is free - you only pay for the book if we find it and you decide to order.
  • Choose the format that suits you
  • Usually a reply within 24 hours, often sooner.

Please note: we can't guarantee every title is available, but we'll always let you know either way.

How to request

  1. Book title (and author, if you know it)
  2. Edition or ISBN - optional, but helpful
  3. Preferred format
Email us your request

Opens your email app with a ready-made template