Break free from unhealthy relationship patterns with this comprehensive self-help guide rooted in Schema Therapy principles.
Discover proven techniques to identify and change negative thought cycles that lead to damaging relationships.
Key features include interactive exercises, real-life case studies, and expert advice on building emotional resilience.
Benefits: Learn to communicate effectively, set healthy boundaries, and foster meaningful connections.

Title: Breaking Negative Relationship Patterns: A Schema Therapy Self-Help and Support Book
Author: Bruce A. Stevens (Author)
Edition: 1st Edition (Revised and Updated)
Language: English
Publisher: New Harbinger Publications Inc.
Dimensions: 6 x 0.5 x 9 inches
ISBN-10: 162625874X
ISBN-13: 978-1626258742
Publication Date: October 1, 2019
Print Length: 272 pages