This fourth edition of Book Alone: Practical Applications in Sports Nutrition offers a comprehensive guide to the latest research and practical strategies for optimizing athletic performance through nutrition. Authored by Heather Hedrick Fink, the book is designed to equip athletes, coaches, and professionals with the knowledge necessary to make informed dietary choices that enhance training outcomes and support overall health. Covering essential topics such as macronutrient needs, hydration, recovery, and special considerations for different sports and populations, this edition is a valuable resource for anyone involved in the field of sports nutrition.
BOOK ALONE Practical Applications in Sports Nutrition 4E
$19.30
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