Title: An Invitation to Health (MindTap Course List)
Author: Lisa Tunks (Author)
Edition: 20th
Language: English
Publisher: Cengage Learning
Dimensions: 8.7 x 1.3 x 10.9 inches
ISBN-10: 133760948X
ISBN-13: 978-1337609482
Publication Date: January 1, 2020
Print Length: 586 pages

Explore the fundamental concepts of health and wellness in this comprehensive guide. Filled with practical advice and engaging content, An Invitation to Health by Lisa Tunks covers essential topics such as nutrition, physical activity, stress management, and more. This twenty-edition book is designed to empower readers with knowledge for a healthier lifestyle.

Key Features:
– Detailed sections on maintaining balanced eating habits
– Practical tips for increasing physical fitness
– Strategies for managing mental health and reducing stress
– Current research insights into healthy living

Benefits:
– Enhanced understanding of the science behind health choices
– Motivational exercises to foster personal growth
– Access to MindTap resources for interactive learning experiences