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9781492545811

Bigger Faster Stronger Edition

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Author
Human Kinetics
Publisher
Human Kinetics
Pages
232 pages
ISBN
978-1492545811
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Description

Title: Bigger Faster Stronger
Author: Greg Shepard (Author)
Edition: 3rd
Language: English
Publisher: John Wiley & Sons Inc.
Dimensions: 7.4 x 1.2 x 9.2 inches
ISBN-10: 111956987X
ISBN-13: 978-1119569873
Publication Date: September 1, 2020
Print Length: 416 pages

Explore the ultimate guide to achieving your fitness goals with cutting-edge techniques and proven strategies. This book delves into muscle growth, strength training, and performance enhancement for athletes and fitness enthusiasts alike. Highlighting key features such as advanced workout routines, nutritional tips, and recovery methods, this edition is packed with actionable insights to help you get bigger, faster, and stronger. Whether you’re a beginner or an experienced athlete, Bigger Faster Stronger offers the knowledge and tools necessary to take your fitness journey to the next level.