Stress Management for Life: A Research-Based Experiential Approach
Author: Michael Olpin (Author)
Edition: 5th
Language: English
Publisher: Cengage Learning
Dimensions: 7.4 x 0.8 x 9.3 inches
ISBN-10: 1285446419
ISBN-13: 978-1285446414
Publish Date: March 3, 2014
Print Length: 384 pages

Briefly summarize the content of the book and highlight key features and benefits:
– Comprehensive strategies for managing stress in everyday life
– Practical exercises and real-life examples to apply techniques effectively
– Evidence-based methods supported by research findings
– Interactive approach that encourages active participation from readers
– Useful for students, professionals, and anyone seeking effective stress management tools