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9781492552123

Science and Application of High Intensity Interval Training Solutions to the Programming Puzzle, 3rd Edition by Paul Laursen

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Author
Human Kinetics
Publisher
Human Kinetics
ISBN
978-1492552123
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Description

Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle
Author: Paul Laursen (Author)
Edition: 2nd
Language: English
Publisher: Human Kinetics
Dimensions: 7.4 x 1.05 x 9.6 inches
ISBN-10: 1492538459
ISBN-13: 978-1492538455
Published Date: March 1, 2019
Print Length: 288 pages

Explore the cutting-edge science and practical application of High Intensity Interval Training (HIIT) with this comprehensive guide. Paul Laursen provides in-depth insights into optimizing HIIT programs for diverse fitness goals—from weight loss to athletic performance. Key features include evidence-based programming strategies, case studies, and real-world examples that demystify the HIIT puzzle. Perfect for trainers, coaches, athletes, and anyone seeking advanced workout techniques.

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