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9781260696899

LooseLeaf for Fit & Well – BRIEF Edition by Thomas D. Fahey

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Author
Thomas D. Fahey
Edition
14th
Publisher
McGraw Hill
ISBN
978-1260696899
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Description

LooseLeaf for Fit & Well – BRIEF edition
Publisher:McGraw-Hill Education
Language:English
Dimensions:7.5 x 9 inches
ISBN-10:007802634X
ISBN-13:978-0078026345
Publication Date:January 1, 2019
Print Length:864 pages

Discover the fundamentals of fitness and wellness with LooseLeaf for Fit & Well – BRIEF edition. This concise yet comprehensive guide offers essential knowledge to help you achieve your health and fitness goals. Written by expert Thomas D. Fahey, this 14th edition is packed with practical advice and evidence-based information.

Key Features:

  • Updated content reflecting the latest in fitness research
  • Easy-to-follow exercises and workout routines
  • Focused on key aspects of health including nutrition, exercise, and mental well-being

Benefits:

  1. Gain a solid foundation in fitness principles
  2. Learn how to develop personalized fitness plans
  3. Enhance your understanding of wellness for a holistic approach

Ideal for students, professionals, and anyone eager to improve their health, this edition ensures you stay informed with the latest trends and techniques.