Publisher:McGraw-Hill Education
Language:English
Dimensions:7.5 x 9 inches
ISBN-10:007802634X
ISBN-13:978-0078026345
Publication Date:January 1, 2019
Print Length:864 pages
Discover the fundamentals of fitness and wellness with LooseLeaf for Fit & Well – BRIEF edition. This concise yet comprehensive guide offers essential knowledge to help you achieve your health and fitness goals. Written by expert Thomas D. Fahey, this 14th edition is packed with practical advice and evidence-based information.
Key Features:
- Updated content reflecting the latest in fitness research
- Easy-to-follow exercises and workout routines
- Focused on key aspects of health including nutrition, exercise, and mental well-being
Benefits:
- Gain a solid foundation in fitness principles
- Learn how to develop personalized fitness plans
- Enhance your understanding of wellness for a holistic approach
Ideal for students, professionals, and anyone eager to improve their health, this edition ensures you stay informed with the latest trends and techniques.