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9780367186807

The Psychology of Exercise Integrating Theory and Practice, 5th Edition by Curt L. Lox

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Author
Curt L. Lox
Edition
5th
Publisher
Routledge
Pages
7 x 1 x 9.75 inches
ISBN
978-0367186807
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Description

The Psychology of Exercise: Integrating Theory and Practice by Curt L. Lox offers a comprehensive exploration of the psychological factors that influence physical activity behaviors. This 5th edition delves into the latest research, theories, and practical applications in exercise psychology.

The Psychology of Exercise: Integrating Theory and Practice

Author: Curt L. Lox (Author)

Edition: 5th

Language: English

Publisher: Human Kinetics

Dimensions: 7.4 x 1.2 x 9.3 inches

ISBN-10: 149258651X

ISBN-13: 978-1492586519

Publication Date: April 2, 2019

Print Length: 352 pages

Discover the science behind why people choose to exercise or avoid it. Explore topics such as motivation, self-efficacy, goal setting, and more.

Enhance your understanding of human behavior in exercise settings with this well-researched and practical guide.

psychology of exercise, exercise psychology, physical activity behaviors, Curt L. Lox, 5th edition, Human Kinetics, motivation, self-efficacy, goal setting

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