The Psychology of Exercise: Integrating Theory and Practice by Curt L. Lox offers a comprehensive exploration of the psychological factors that influence physical activity behaviors. This 5th edition delves into the latest research, theories, and practical applications in exercise psychology.
Author: Curt L. Lox (Author)
Edition: 5th
Language: English
Publisher: Human Kinetics
Dimensions: 7.4 x 1.2 x 9.3 inches
ISBN-10: 149258651X
ISBN-13: 978-1492586519
Publication Date: April 2, 2019
Print Length: 352 pages
Discover the science behind why people choose to exercise or avoid it. Explore topics such as motivation, self-efficacy, goal setting, and more.
Enhance your understanding of human behavior in exercise settings with this well-researched and practical guide.