The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

By Kristin Neff (Author)

Publisher: The Guilford Press | Publication Date: August 29, 2018 | Print Length: 206 pages

This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards. Based on the authors’ groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide, it is packed with guided meditations (with audio downloads), informal practices, exercises, and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you—learn how you can uncover this powerful inner resource and transform your life.