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9781284098907

Essential Concepts for Healthy Living 7th Edition by Jeff Housman

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Author
Jones & Bartlett Learning
Edition
7th
Publisher
Jones & Bartlett Learning
ISBN
978-1284098907
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Description

The Essential Guide to Balancing Your Life with Health and Wellness

Explore fundamental concepts in health and nutrition through concise, practical advice. This 7th edition is packed with updated information on dietary choices, physical activity, stress management, and mental well-being.

Key features include:

  • Over 100 easy-to-follow tips for a healthier lifestyle

  • Insightful chapters on weight management and disease prevention

  • New sections on the impact of technology on health

Brimming with benefits, this book equips readers with the knowledge to make informed decisions about their health. Perfect for anyone seeking a simple yet comprehensive approach to living healthier.

The Essential Concepts for Healthy Living | Jeff Housman (Author) | 7th Edition

Alters and Schiff Essential Concepts for Healthy Living | Author:Jeff Housman (Author), | Edition:7th | Language:English | Publisher:Alters and Schiff Publishing | Dimensions:6 x 0.81 x 9 inches | ISBN-10:1234567890 | ISBN-13:978-1234567891 | Publication Date:January 1, 2023 | Print Length:304 pages