Serious triathletes may be the most tech-savvy of all athletes, yet putting data to work for performance can be daunting. Triathlon 2.0: Data-Driven Performance Training by Jim S. Vance is designed for those who seek precision and efficiency in their training regimen. This book delves into the sport’s most popular devices—cycling power meters, GPS trackers, and heart rate monitors—offering insights on capturing accurate readings, understanding what they signify, and leveraging this data to build a tailored training program.

Key skills covered include establishing an optimal aerobic fitness base and determining the precise number of intervals for effective training and quick recovery. Vance, a triathlete, coach, researcher, and author, guides readers through the complexities of data analysis in triathlon, ensuring that athletes can make informed decisions to optimize their performance.

Discover how to harness technology and scientific advancements to achieve peak physical condition and competitive edge with Triathlon 2.0: Data-Driven Performance Training.